Customer Reviews
Jo is fantastic! I'm in my 50's now and I needed someone who understood what that means and to train in a way that I get the very best fitness outcome but with no injuries! Injury free and feeling incredible. After listening to podcasts by Dr Rangan Chatterjee it became clear that proper strength training is where I needed to be and as Jo is trained in Olympic weightlifting it is so much more than that. I literally feel 10 years younger and 2 sizes smaller. She's thoughtful, kind (but not too kind!), a great listener, and always alternates different exercises depending on your needs rather than just giving you the same ones each time. No two sessions are the same.
We hit all of my goals and now we're working on some more! I have no hesitation in recommending Jo for all ages and fitness. I was very unfit and had lost all my confidence before I went for my first session - 35 weeks later and I'm a new person. Thank you, Jo!
SW - Newbury
I am a tall guy and suffer with lower back pain now and again. My lower back was getting uncomfortable each morning and prompted me to make an appointment with Jo after a recommendation. Upon arrival we talked through what I was experiencing and she made me do some movements so she could see how it was. Jo massaged and worked my pressure points from my legs right up my back. I can say that each morning I've managed to get up without my back twinging. Highly recommended thank you Jo
SH - Hungerford
Thank you for all the work which you have done on my legs. Running pain free for the first time in a very long time. I can't tell you how good that feels.
RF - Ultra Runner
I have been working with Jo for two years now and I wouldn't be doign what I am today pain free without her!! She has helped me with old injuries, new ones...and has even managed to get me from taking prescribed painkillers to free of any medication in one session"