About Me

I help women over 40 build strength, muscle and bone density.  I make them feel capable in their bodies and confident with weights. 

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I am a Level 3 Personal Trainer, British Weightlifting Level 2 Weightlifting Coach and am qualified in exercise prescription for clients with osteoporosis, osteopenia and osteoarthritis (including those with hip and knee replacements).  I also have a BTec Level 5 Diploma in Soft Tissue Therapy.  No injury, chronic condition or restriction should stop us finding ways to train together.

 

Strength training, power training and weightlifting, in particular, are powerful tools in combatting age related muscle and bone loss.

 

We can work together, one to one, in my private, fully equipped studio or we can work online using bespoke programming.  Whichever way you choose your workouts will be specific to your individual requirements, whether you are  rehabbing an ACL injury or you are planning to run your first half marathon.