Body and Motion
Soft Tissue Therapy
Sports massage is effective for general wellbeing, postural issues relating to every day life, and injury.
Sports massage, or soft tissue therapy, is the use of various advanced techniques to improve general wellbeing and reduce risk of injury. It can help enhance recovery once an injury has occurred and reduce pain from trauma and overuse. It can also help maintain the body and prepare it for everyday, or athletic, performance. Whether you are simply looking to address common aches and pains from the stresses and strains of modern living or need to be in peak condition for athletic performance sports massage can be an extremely effective part of your regime.