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Choose your pricing plan

  • 6 Week Beginner Dumbbell Programme

    20£
    Perfect for beginners who have access to two or three pairs of dumbbells. This programme can be purchased in isolation but is ideal with a one to one to ensure correct and safe form.
     
    • Six week programme using mostly dumbbells and body weight
    • Progressing in intensity to ensure improvement in strength
    • Instruction on weight to be used or level of exertion

  • 6 Week Beginner Kettlebell Programme

    20£
    Perfect for beginners with access to 2 different size kettlebells (for example an 8kg and a 16kg). This can be purchased in isolation but is ideal with a 1:1 to ensure correct and safe form.
     
    • Six week programme using kettlebells and body weight
    • Progressing intensity to ensure improvement in strength
    • Guidance on level of exertion or weight to be used
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